7 natural ways to lower the risk of cancer

7 natural ways to lower the risk of cancer

Cancer is one disease that is deadly and is scary. Therefore, it is better to prevent than cure. Moreover, the causes of cancer are also varied, ranging from genetics to lifestyle unhealthy. The seven following ways could lower the risk of developing cancer.

1. Consumption of healthy foods

By eating healthy foods, you can reduce the risk of cancer to about forty percent. Please include your daily menu of vegetables. The consumption of at least two to three servings of fruit per day. Avoid junk foods or foods that are high in calories. Eat balanced portions, to keep you healthy and fit.

2. Drink plenty of fluids

Did you know that water can help prevent bladder cancer? Water can help removing cancer-causing toxins in the urine, and helped clean up the bladder. So, drinking about two liters of water per day, including juice. Consuming vegetable juices will help greatly lower the risk of cancer

3. Exercise regularly

By exercising regularly, you can reduce your risk of cancer by up to twenty percent. So, try to always work out whenever you have time. Do any sport at least three times a week. Runs for about twenty minutes each day can lower the risk of cancer. Moreover, that is not less important, the sport will also maintain your ideal weight.

4. Caffeine Consumption

If you are a coffee addict, you can decrease the risk of brain cancer by up to 40 percent. This has been proved in various surveys reveal, that caffeine has an agent that can help fight cancer cells in the body. So, taking proper amounts of caffeine, can help maintain the health of the body.

5. Stay away from mobile phones

There has been no evidence linking between cell phone radiation with brain cancer. But, some research proves the existence of a relationship between brain cancer with radiation mobile phone. To be safe, there is no harm in keeping a distance with your mobile phone. Use your Bluetooth headset and keep your mobile phone from your head during sleep. How this could be the prevention of brain cancer.

6. Increase the intake of vitamin D and calcium

Very important keep your intake of vitamin D and calcium in the body, especially if you are vulnerable at risk of developing cancer of the bone. In addition to consuming food sources of vitamin D, add a calcium supplement intake with once to twice a week. This will help lower the risk of bone cancer.

7. Don't ignore the pain

Don't make it a habit of ignoring the pain that you feel in your body, because it can be a sign of dangerous diseases. If you are experiencing pain in the pelvic area, breast or head, immediately visit a doctor, so you can undergo further examination. Always alert will likely signs of cancer. With a healthy and fit body, you can prevent cancer in a way that is effective.

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