What Are The Restrictions Of Diabetes? This explanation
For diabetics, selecting food intake is very important. Because, there are certain food groups that should be consumed, there are also other food groups that are best avoided. Thus, diabetics can control blood sugar.
Note Any Dietary Restrictions Of Diabetes
Whether It's Diabetes?
Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body cannot produce insulin or the cells in the body become less sensitive to insulin. In fact, insulin is a hormone that plays an important role in helping to control sugar levels in the blood.
The symptoms that can occur in people with diabetes is easily tired, hungry, thirsty for quick fast, urinate more often than usual, itchy skin, dry mouth, and blurred vision. Setting the food intake is one of the handling in diabetics in addition to physical exercise and the giving of drugs.
The restrictions to be aware of Diabetes
For diabetics, food intake was very influential. This is a list of foods that should and should not be consumed for diabetic patients.
Carbohydrates
The body need carbohydrates in addition to energy, but avoid consuming carbohydrates in the form of white rice, white bread, and fries. Also avoid cereals that contain a lot of sugar but a little fiber.
Instead, choose Brown rice, bread from whole-grains, baked sweet potato, corn or food made from corn.
Protein
Abstinence is the next diabetes fried meat, poultry skins, cheese, fried fish, and fried tofu. The diabetics can get protein from meat, skinless chicken breast meat is boiled, steamed or boiled tofu, grilled fish, eggs, and nuts.
Dairy products
Dairy products are best avoided by diabetics is full cream milk, ice cream, yogurt, and cheese. But, the diabetics can still consume dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.
Drinks and fruit
The fruits contain fiber, vitamins, minerals, and carbohydrates, but it has a low fat content.
Diabetics should avoid bottled drinks, fruit flavored drinks fruit juice that is already mixed the sugar, canned fruit and already added sugar syrup. Fruit jams already added sugar should also be avoided. As an alternative, choose fresh fruits, fruit juice is not the original added sweeteners whatsoever, or jam that does not contain sugar.
Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, fizzy drinks, alcoholic drinks, and drink the stamina Enhancer (energy drink). In addition to white water, the diabetics can still consume the tea without sugar, coffee with low fat milk and sugar substitute, and unsweetened hot chocolate drinks.
Vegetables
Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by way of briefly steamed or baked.
Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to set aside canned vegetables which have been added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that had already been made into pickles.
What If People With Diabetes Keep Consuming Food Abstinence?
If diabetics keep consuming foods that are supposed to be dipantang, can experience a spike in blood sugar. As a result, possible complications, such as increasing the risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered, among others, of a heart attack, stroke, and blood vessel constriction.
Nerve damage can cause symptoms of tingling in the tips of the toes, numbness, and pain. Think this may spread to the upper leg. This complication occurs due to high sugar levels can hurt the walls of capillaries (small blood vessels) which serves to nourish the nerves, especially on the part of the foot. If nerve damage occurs in the digestive section, can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to damaged nerve supply.
Intake of healthy foods can help keep blood sugar to keep it stable. Therefore, if you have diabetes, you should avoid food abstinence of diabetes.
Note Any Dietary Restrictions Of Diabetes
Whether It's Diabetes?
Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body cannot produce insulin or the cells in the body become less sensitive to insulin. In fact, insulin is a hormone that plays an important role in helping to control sugar levels in the blood.
The symptoms that can occur in people with diabetes is easily tired, hungry, thirsty for quick fast, urinate more often than usual, itchy skin, dry mouth, and blurred vision. Setting the food intake is one of the handling in diabetics in addition to physical exercise and the giving of drugs.
The restrictions to be aware of Diabetes
For diabetics, food intake was very influential. This is a list of foods that should and should not be consumed for diabetic patients.
Carbohydrates
The body need carbohydrates in addition to energy, but avoid consuming carbohydrates in the form of white rice, white bread, and fries. Also avoid cereals that contain a lot of sugar but a little fiber.
Instead, choose Brown rice, bread from whole-grains, baked sweet potato, corn or food made from corn.
Protein
Abstinence is the next diabetes fried meat, poultry skins, cheese, fried fish, and fried tofu. The diabetics can get protein from meat, skinless chicken breast meat is boiled, steamed or boiled tofu, grilled fish, eggs, and nuts.
Dairy products
Dairy products are best avoided by diabetics is full cream milk, ice cream, yogurt, and cheese. But, the diabetics can still consume dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.
Drinks and fruit
The fruits contain fiber, vitamins, minerals, and carbohydrates, but it has a low fat content.
Diabetics should avoid bottled drinks, fruit flavored drinks fruit juice that is already mixed the sugar, canned fruit and already added sugar syrup. Fruit jams already added sugar should also be avoided. As an alternative, choose fresh fruits, fruit juice is not the original added sweeteners whatsoever, or jam that does not contain sugar.
Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, fizzy drinks, alcoholic drinks, and drink the stamina Enhancer (energy drink). In addition to white water, the diabetics can still consume the tea without sugar, coffee with low fat milk and sugar substitute, and unsweetened hot chocolate drinks.
Vegetables
Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by way of briefly steamed or baked.
Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to set aside canned vegetables which have been added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that had already been made into pickles.
What If People With Diabetes Keep Consuming Food Abstinence?
If diabetics keep consuming foods that are supposed to be dipantang, can experience a spike in blood sugar. As a result, possible complications, such as increasing the risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered, among others, of a heart attack, stroke, and blood vessel constriction.
Nerve damage can cause symptoms of tingling in the tips of the toes, numbness, and pain. Think this may spread to the upper leg. This complication occurs due to high sugar levels can hurt the walls of capillaries (small blood vessels) which serves to nourish the nerves, especially on the part of the foot. If nerve damage occurs in the digestive section, can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to damaged nerve supply.
Intake of healthy foods can help keep blood sugar to keep it stable. Therefore, if you have diabetes, you should avoid food abstinence of diabetes.
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